Vegetarian Sources of Omega 3
FLAXSEED:
Flaxseed is a vegetarian source of Omega 3 essential fatty acids. Omega 3 has several proven health benefits. Review of natural herbs in the treatment of hypertension concluded that flaxseed may protect against atherosclerotic cardiovascular disease through a number of mechanisms. These mechanisms include reducing blood cholesterol levels and inflammation as well as improving glucose tolerance. The study concluded that daily consumption of 15 to 50 grams per day of flaxseed reduce total cholesterol and LDLs. High blood cholesterol is a contributing factor of high blood pressure.
GINGER:
For centuries, Asian cultures have consumed ginger for a several health benefits, including improving high blood pressure. The same review of natural herbs for hypertension as above concluded ginger root improves blood circulation and relaxes muscles surrounding blood vessels. And, the crude extract of ginger reduces arterial blood pressure.
GARLIC:
Though it may spurn a potential amorous encounter, garlic increases nitric oxide production. This results in smooth muscle relaxation and vasodilatation (when blood vessels dilate; this decreases blood pressure).
FIBER:
Technically, soluble fiber isn’t considered an herb. But, let’s just give it the benefit of the doubt and lump it in with these natural ways to lower blood pressure. That’s because whole oats may help remove cholesterol from the blood, which may in turn decrease blood pressure.
GREEN TEA:
A review of green tea in the Archives of Internal Medicine concluded habitual moderate strength green or oolong tea consumption for one year significantly reduces the risk of developing hypertension. A moderate amount was considered only a half-cup or more per day!
There are several natural ingredients. Some of these include celery, breadfruit, capparis, black beans, hawthorn, fermented soy, and carrots.
