Vegetarian Sources of Omega 3 essential fatty acids

Vegetarian Sources of Omega 3

FLAXSEED:

Flaxseed is a vegetarian source of Omega 3 essential fatty acids. Omega 3 has several proven health benefits. Review of natural herbs in the treatment of hypertension concluded that flaxseed may protect against atherosclerotic cardiovascular disease through a number of mechanisms. These mechanisms include reducing blood cholesterol levels and inflammation as well as improving glucose tolerance. The study concluded that daily consumption of 15 to 50 grams per day of flaxseed reduce total cholesterol and LDLs. High blood cholesterol is a contributing factor of high blood pressure.

GINGER:

For centuries, Asian cultures have consumed ginger for a several health benefits, including improving high blood pressure. The same review of natural herbs for hypertension as above concluded ginger root improves blood circulation and relaxes muscles surrounding blood vessels. And, the crude extract of ginger reduces arterial blood pressure.

GARLIC:

Though it may spurn a potential amorous encounter, garlic increases nitric oxide production. This results in smooth muscle relaxation and vasodilatation (when blood vessels dilate; this decreases blood pressure).

FIBER:

Technically, soluble fiber isn’t considered an herb. But, let’s just give it the benefit of the doubt and lump it in with these natural ways to lower blood pressure. That’s because whole oats may help remove cholesterol from the blood, which may in turn decrease blood pressure.

GREEN TEA:

A review of green tea in the Archives of Internal Medicine concluded habitual moderate strength green or oolong tea consumption for one year significantly reduces the risk of developing hypertension. A moderate amount was considered only a half-cup or more per day!

There are several natural ingredients. Some of these include celery, breadfruit, capparis, black beans, hawthorn, fermented soy, and carrots.

Good Omega Three Fatty Acid

Omega−3 fatty acids, also called Omega-3 oils, ω−3 fatty acids or n−3 fatty acids, are polyunsaturated fatty acids are abundantly distributed in nature. They are important constituents of animal lipid metabolism, and they also play an important role in the human diet and in human physiology.

The three types of omega−3 fatty acids involved in human physiology are α-linolenic acid, found in plant oils, and eicosapentaenoic acid and docosahexaenoic acid, which are commonly found in marine oils. Marine algae and phytoplankton are primary sources of omega−3 fatty acids.

Common sources of plant oils containing ALA include walnut, edible seeds, clary sage seed oil, algal oil, flaxseed oil, Sacha Inchi oil, Echium oil, and hemp oil.

Common sources of animal omega−3 fatty acids EPA and DHA include fish, fish oils, eggs from chickens fed EPA and DHA, squid oils and krill oil.